Within each Adaptive Light program, we’ll help you achieve physical, mental, and spiritual balance.
Course Structure
Physical, Mental, Spiritual Evaluation
Together, we’ll evaluate the current status of your phsyical, mental, and spiritual balance - where your strengths lie and what your key opportunities are.
Identifying Barriers
With each member we dive deep to uncover balance barriers and how to overcome them.
How to Illuminate your Inner Light
At Adaptive Light you’ll learn specialized skills that will allow you to regain control and always illuminate your inner light regardless of life’s expected obstacles.
Nutritional Balance
You’ll learn easy and sustainable healthy eating habits, how to make your own quality nutritious meals, and maintain a diet that will support your wellness journey.
Pricing
Free Consultation
30 minute consultation to discuss, goals, injuries, strengths, weaknesses, previous and current obstacles, and favorite types of movement. After the consultation, we will discuss pricing and scheduling.
On Your Own
$150/month
Includes up to 5 tailored workouts per week with a 30 minute phone/video call every 2 weeks. No in person sessions.
1:1 Training
4 sessions/month=$320
8 sessions/month=$600
12 sessions/month=$840
Additional sessions will cost according to the sliding scale.
Each session is 60 minutes with your desired number of days in training (1X,2X, 3X/week).